Live Action Training & Lectures By Charles Glass HIMSELF
Unlock the Power of Your Potential with Charles' Premier Bodybuilding Seminars
Experience a transformative journey through advanced training and nutrition, tailored for both men and women.
Gain lifetime access to exclusive seminar content that will revolutionize your fitness approach.
San Diego Seminar: Foundations of Fitness Training
Exclusive Recorded Videos:
Get lifetime access to seminar recordings.
Training Protocols:
Introduction to Charles' training method.
Detailed breakdown of reps and sets per body part.
Techniques to optimize the speed of reps and total workout time.
Effective warm-up routines to prevent injuries.
Guide on building personalized workout programs and training splits.
Selection of exercises and angles for maximum effect.
A deep dive into muscle building techniques including paused press, drop sets, forced reps, 21’s set, supersets.
Charles' top exercises for each muscle group.
Strategies for enhancing body composition and fat loss.
Discussing the training style differences between genders.
Nutrition Protocols:
Comprehensive overview of macronutrients and micronutrients.
Customizing your nutrition plan for muscle building or fat loss.
Insights into meal timing and frequency.
Overview of essential supplements.
Nutritional differences and considerations for men and women.
Interactive Q&A Session
Arizona Seminar: Advanced Training Methodologies
Advanced Training and Methodology:
In-depth coverage of Charles' advanced training techniques.
Customized rep and set recommendations per body part.
Optimizing workout duration and intensity.
Advanced warm-up and injury prevention strategies.
Building sophisticated workout routines and splits.
Exercise selection for optimal muscle engagement.
Advanced muscle intensification techniques.
Favorite exercises used by Charles.
Tactics for superior body composition and fat reduction.
Full Exercise Breakdown for all body parts
Best choice of exercises and why.
Interactive Q&A Session
Dual Seminar Bundle: Comprehensive Mastery for a Special Price
Exclusive Bundle Offer
Get access to both seminars with a 25% saving compared to purchasing each seminar individually.
This exclusive offer provides lifetime access to all seminar content, combining foundational knowledge with advanced techniques for a holistic training and nutrition strategy.
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